Reflexion - Life & Fitness personal trainers encourage and provide the support needed to help people change. Change their lifestyle choices, change their fitness and their health.

Why choose ReflexionPT?

  • Personal fitness and health trainer
    Correct form to avoid risk of injury, nutritional information to boost results, keep motivated when the going gets tough and find that inner capability you always had for long term sustainable change.

  • Sessions tailored to individual needs
    Experience a variety of training methods specially adapted to suit your individual wants and needs. Every client is unique and that’s how you will be treated.

  • Easy payment options
    Instalment options available on discount package bookings to make the highest quality PT even more affordable.
healthy lifestyle

Lacking confidence? Low self-esteem? Tired of feeling self-conscious?
Get in touch today for FREE initial consultation and taster session

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Packages

Bronze Package
Silver Package
Gold Package
Pay as you go
1 hour Personal Training £30
30 minute Personal Training £20
1 hour Personal Training with partner £20 p.p.
Health Assessment £25
Fitness Assessment £40
Motivation Analysis £40
Program Design £100
Nutrition Consult £75
Supermarket Tour £40
20 minute Boxercise £10*
20 minute Core Stability £10*
15 minute Assisted Stretch £5*
*Only available to current members of Fitness First.
PATRICK CREHAN BSc (Hons)

A good motivator, I am able to build strong relationships with my clients, encouraging and supporting them on their journey. I have achieved Master Trainer status from the European Institute of Fitness based at Lilleshall National Sports Centre. I am a REPs Level 3 registered PT with an Advanced Diploma in Personal Training and based at Fitness First in Pontefract with mobile PT options available on request.

I am a firm believer in leading an active and healthy lifestyle. I enjoy making a difference & having a positive impact on peoples lives. I like to keep training functionally based to try and replicate the rigours of everyday life and I have a personal interest in sports conditioning. I have experience in administering corrective exercise programs and have worked with a number of 'special populations' clients i.e those suffering from diabetes, high blood pressure, arthritis, osteoporosis. I am also first aid qualified.
Don't take my word for it...

"Patrick's enthusiasm and focus has definitely kept my motivation levels high and determined to reach my next goal. He is an amazing personal trainer, I look forward to every session and always leave feeling a huge sense of achievement."
Carla, 22, Castleford.

"I really felt he understood why I felt the way I did and so through complete and utter patience changing each and every session so not allowing boredom to set in and showing a real interest and motivating me the whole way I feel Patrick has given me a whole new lease of life and a new found energy that I never thought I would find in this environment."
Michelle, 40, Sherburn-In-Elmet

"Having a personal trainer like Patrick is a great way to keep motivated as he is constantly encouraging me and pushing me to do better. Not only is he a great trainer with excellent technical knowledge but also a friend who has helped me re-energise the fitness professional within myself. I have and will continue to recommend him to friends and colleagues alike".
Mark, 31, Normanton.

Contact

For further details or to book a session, please telephone: 07703 606032
or email: patrick@reflexionpt.co.uk

Terms and conditions apply and are available on request.
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